04 Nov Polygon
My favorite programs these days are the ones that send me as far away as possible, to places without even the hint of other people. It’s like taking a brain vacation, and the solitude is the entire point. The free Guided Meditation program can send you deep into a forest, or allow you to spend time inside a temple in Japan.
You can hang out on a beach with gently lapping waves, or sit in front of a canyon in the desert with your thoughts. Each experience comes with a 10 minute audio meditation program, and it’s a brilliant way to clear your head of distractions and frustrations.