dr. anand vora Archives · Guided Meditation VR for Oculus Rift, HTC Vive, and Gear VR
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dr. anand vora Tag

Orthopedic surgeon Dr. Anand Vora drafted an engaging blog post about how mindfulness and meditation can aid patients in recovery, noting Guided Meditation VR as a useful resource. Per Dr. Vora: Mindfulness — anchoring yourself to a given present moment — is a form of meditation. As Wee Peng Ho writes at The Conscious Life, you are meditating “when you are focused on your breathing, yet fully aware of the random thoughts in your mind and not distracted by them.” With just a little dedicated practice, anyone can find that kind of mental awareness. Everyday Mindfulness write that while the practice can be a...