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  6. Hawaiian Meditation 07

Session 7/10

Transcript

Aloha.  Welcome to the Hawaiian Mediation Series.  Let’s get started:  Please find a comfortable seated  position.  Focus on your breath,  breathe in, breathe out.  Breathe in, breathe out.  As you continue your calming breath, feel your body relax into your seated position.

There are many amazing Hawaiian words that possess powerful energies.  In this meditation, we are focusing on Ho’oponopono.  The beauty of Ho’oponopono is that it offers the benefits of cleansing and healing.  It is a beautiful and righteous tool.  Roughly, translated into English, it is:

I love you.  I am sorry.  Please forgive me.  Thank you.

In this meditation, we are going to continue to use the English translation of Ho’oponopono.  This time it will be as a Mantra.  As we continue, it is okay of if your mind wanders.  Without being unkind to yourself, acknowledge the shift of awareness, and then bring it back to Ho’oponopono Mantra:  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.

Continue to breathe calmly.  Be kind to yourself if you mind wanders.  Acknowledge the shift of awareness, and then bring it back to Ho’oponopono Mantra: I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.

Remember to be kind to yourself if you mind wanders.  Acknowledge the shift of awareness, and then bring it back to Ho’oponopono Mantra: I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.  I love you.  I am sorry.  Please forgive me.  Thank you.

Began to bring your focus back to your breathing.  Breathe in, breathe out.  Breathe in, breathe out.  Slowly bring movement back to your body, while being mindful of any thoughts, feelings, or images.  If any of them are negative or a bit harsh, please take the time to visit those thoughts, feelings, or images and continue to use this technique to assist you in bring them into balance.  Ho’oponopono is a beautiful and powerful way to cleanse and bring calmness into your life.  Focus on the refreshing calmness, that you have brought to yourself, and carry this, with you, as you continue on your path.  Mahalo.

Ho'oponopono is a beautiful and powerful way to cleanse and bring calmness into your life. Focus on the refreshing calmness, that you have brought to yourself, and carry this, with you, as you continue on your path.

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